We are studying an interesting research that answers whether we should chew our food slowly after all. Read on for more.
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Healthy eating with zero cooking!
10 April 2026
Tell me your job, and I’ll guess your diet!
03 April 2026
10 Ideas to Practice Mindful Eating (2)
26 September 2025
What should I eat on a hot day?
15 August 2025
How to avoid bloating when eating legumes
08 August 2025
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Read about a four-day event focused on health, physical activity, and a healthy lifestyle that took place in one of the most beautiful places in Italy. Of course, your dietitian couldn’t miss it!
Heard about mindful eating but can't figure out how to put it into practice? In this article, we offer 10 ideas to help you start trying, experimenting, and implementing mindful eating.
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What is the gluten-free diet? Who needs to follow it? What foods does it include? Is it suitable for weight loss? Read on for more.
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We live in a world where there is a huge availability of highly processed, ready-to-eat foods. What are ultra-processed foods? What are the risks to our health, and what interventions can we take?
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NQ Nutritional Intelligence by Katerina Magdalinou.
Latest News
Healthy eating with zero cooking!
10 April 2026
Tell me your job, and I’ll guess your diet!
03 April 2026
10 Ideas to Practice Mindful Eating (2)
26 September 2025