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Fiber has several positive effects on the body and can protect against various diseases, including cardiovascular disease, stroke, type 2 diabetes, and bowel cancer. Let's explore how much fiber we should consume daily and how to increase it in our diet.
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An article for all those people who work out but don't see progress. What are the factors that may prevent us from seeing progress from exercise in our bodies? Read on for details and solutions to help you achieve your goal.
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Every season presents us with new challenges in nutrition. Let's examine the five most common nutritional challenges during the fall and suggest solutions on how to address them.
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Many times, we find ourselves indulging in snacks and small meals more frequently than necessary. Eventually, we end up snacking throughout the day instead of having regular meals and snacks. Let's explore the reasons behind this behavior.
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The group of fruits is essential in our diet because it supplies us with an abundance of nutrients, contributing to the orderly functioning of the body. In this article, we break down what the fruit group is, what the portions are for fruit, and how to include them in our diet, according to the National Dietary Guidelines.
NQ Nutritional Intelligence by Katerina Magdalinou.
