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Not long ago, a client visited me and asked the following question during our first session: “I don’t cook, and I don’t want to. Can I still maintain a balanced diet and successfully follow a weight loss plan?” Let’s take a closer look at whether this is actually possible.
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Have you ever wondered how your job affects your eating habits? Are there ways to adjust our diet, or is our work schedule ultimately what shapes our routines?
The ideas for mindful eating are endless! In this article, we share 10 ideas to help you start practicing mindful eating and connect with the moment, your food, and your body.
The hot summer days are here to stay, and with them come our outings to the beach, pool, and nature. One question that often crosses our minds is what snacks we can take along to help keep us well hydrated. In this article, we’ll explore some snack options that are great for hot days—whether we’re out and about or staying home.
Legumes are a cornerstone of traditional Greek cuisine, yet many people avoid them due to the bloating they can cause. In this article, we’ll explore various methods to help reduce bloating when consuming legumes.
NQ Nutritional Intelligence by Katerina Magdalinou.
