User Rating: 5 / 5
Polycystic Ovary Syndrome (PCOS) is changing its name and becoming Polyendocrine Metabolic Ovarian Syndrome (PMOS)! In this article, we explain the name change and review the latest scientific evidence on nutrition, plant-based products, and supplements that have been studied for the management of the syndrome.
User Rating: 5 / 5
We often hear about dietary fiber and how important it is for our health. In this article, we analyze what dietary fiber is, its benefits, and share ways that can help us consume adequate amounts.
User Rating: 5 / 5
Not long ago, a client visited me and asked the following question during our first session: “I don’t cook, and I don’t want to. Can I still maintain a balanced diet and successfully follow a weight loss plan?” Let’s take a closer look at whether this is actually possible.
User Rating: 5 / 5
Have you ever wondered how your job affects your eating habits? Are there ways to adjust our diet, or is our work schedule ultimately what shapes our routines?
The ideas for mindful eating are endless! In this article, we share 10 ideas to help you start practicing mindful eating and connect with the moment, your food, and your body.
NQ Nutritional Intelligence by Katerina Magdalinou.
