What does a diet that strengthens our NQ—our unique nutritional intelligence, which we all have and can cultivate—actually offer? Let’s explore what we can learn from a nutritional approach that focuses on building a healthy relationship with food and our bodies.
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Have you heard about flaxseed and its multiple health benefits? This article explores the properties of flaxseed, its benefits, potential toxicity, and provides practical tips on how to incorporate it into your diet. Read on to learn more.
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A new approach to nutrition based on how the human body has functioned for centuries. What is chrononutrition? How do we apply it?
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Sleep is not eight wasted hours of your life. It is a critical state that can influence health, the onset of diseases, and response to treatment. How is sleep related to type 2 diabetes? Read the article to learn more.
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This article discusses the benefits of breakfast for health, supported by significant research. Do you have a different perspective on breakfast? A surprise awaits you at the end of this article!
NQ Nutritional Intelligence by Katerina Magdalinou.
