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In recent years, we have been hearing more and more about the importance of the gut microbiome for our health. In this article, we will explain what the gut microbiome is, how it affects our body, and its potential relationship with obesity. We will then present simple and practical ways to support and improve it.
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For years, the glycemic index has been a topic of interest in the fields of nutrition and health, while “low glycemic index” products are increasingly being promoted as healthier choices. In this article, we will explain what the glycemic index is, which foods are classified as having a low or high glycemic index, and explore whether it is ultimately an important factor for well-being.
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With the rise of gym culture in recent years, interest in nutrition before and after training has increased significantly. In this article, we will explore pre- and post-workout meals, their role, what they should include, as well as three simple and nutritious recipes.
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Polycystic Ovary Syndrome (PCOS) is changing its name and becoming Polyendocrine Metabolic Ovarian Syndrome (PMOS)! In this article, we explain the name change and review the latest scientific evidence on nutrition, plant-based products, and supplements that have been studied for the management of the syndrome.
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We often hear about dietary fiber and how important it is for our health. In this article, we analyze what dietary fiber is, its benefits, and share ways that can help us consume adequate amounts.
NQ Nutritional Intelligence by Katerina Magdalinou.
