Find 10 quotes that will inspire you to continue your journey with nutrition and healing your relationship with food.
Find 10 quotes that will inspire you to continue your journey with nutrition and healing your relationship with food.
We are studying an interesting research that answers whether we should chew our food slowly after all. Read on for more.
Read about a four-day event focused on health, physical activity, and a healthy lifestyle that took place in one of the most beautiful places in Italy. Of course, your dietitian couldn’t miss it!
Heard about mindful eating but can't figure out how to put it into practice? In this article, we offer 10 ideas to help you start trying, experimenting, and implementing mindful eating.
What is the gluten-free diet? Who needs to follow it? What foods does it include? Is it suitable for weight loss? Read on for more.
NQ Nutritional Intelligence by Katerina Magdalinou.