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Orthorexia is not officially recognized by the DSM-5 Diagnostic and Statistical Manual. However, it appears to be an eating disorder that is becoming more common.

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Numerous "crash" diets and nutritional schemes have been presented occasionally as the most suitable method for weight loss. Although the effectiveness of these diets remains doubtful and their mode of action rather dangerous, they continue to attract attention, showing the great need and impatience of individuals for immediate results. Let's see in this article the main fad diets and what each one promises. Are they worth following?

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How often have you wondered what you can make for dinner that is nutritious, healthy, and hassle-free after work? In this article, you will find nutritional solutions for dinner that will make you rethink every time you order takeout or settle for toast!

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If you're trying to lose weight and the scale seems stuck, don't panic. In this article, we analyze the causes of why the scale can get "stuck" and mention ways to deal with it effectively.

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