An article published in 2025 explains how nutrition influences our gut microbiome and, ultimately, how we age. Let’s take a look at what’s new in nutrition science that can help us take better care of our bodies as... the years go by!
Blog
Search
Latest News
Healthy eating with zero cooking!
10 April 2026
Tell me your job, and I’ll guess your diet!
03 April 2026
10 Ideas to Practice Mindful Eating (2)
26 September 2025
What should I eat on a hot day?
15 August 2025
Information
User Rating: 5 / 5
Food neophobia is a common phenomenon, especially during the early years of life, though it is not necessarily absent in adulthood. In this article, we will talk about food neophobia in children and how we can intervene and manage it.
User Rating: 5 / 5
Nowadays, autoimmune diseases are a very common phenomenon, largely due to our fast-paced and stressful lifestyles. One such condition is Ankylosing Spondylitis. By improving our diet and physical condition, we can enhance our quality of life. In this article, we’ll explore which dietary habits can support the body in managing Ankylosing Spondylitis.
User Rating: 5 / 5
Urticaria can be managed through appropriate nutrition, in collaboration with a dietitian-nutritionist and the patient’s physician. This article discusses the dietary components that should be avoided when dealing with urticaria.
User Rating: 5 / 5
All women go through the process of menopause. Menopause affects the body in many ways, and nutrition plays a key role in managing its impact. In this article, we will present the dietary pattern that can support women during menopause.
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.