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We live in a world where there is a huge availability of highly processed, ready-to-eat foods. What are ultra-processed foods? What are the risks to our health, and what interventions can we take?
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10 Quotes on Nutrition and Eating Disorders You Should Read
11 October 2024
Is it true that we should chew our food slowly?
04 October 2024
What your dietitian does: HIKE Project in Southern Italy
27 September 2024
10 Ideas for Practicing Mindful Eating
13 September 2024
Gluten-free diet: What is it and who is it for?
06 September 2024
The Health Risks of Ultra-Processed Foods
30 August 2024
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A list of quality, nutritious, and healthy breakfasts for new ideas in nutrition!
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Let's open the beach bar catalog together and study the suggested options for good nutrition, even on vacation days!
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In this article, we discuss Irritable Bowel Syndrome (IBS) and the diet one can follow to manage its symptoms.
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Have you ever thought that it would be better to skip a meal or even every meal of the day? Learn why it is necessary to eat today, regardless of the thought that tells you otherwise...
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.
Latest News
10 Quotes on Nutrition and Eating Disorders You Should Read
11 October 2024
Is it true that we should chew our food slowly?
04 October 2024
What your dietitian does: HIKE Project in Southern Italy
27 September 2024