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10+1 simple steps that can help us improve our body image. Of course, it is impossible to change anything just by reading a list of ideas. However, exposing ourselves to texts, opinions, and thoughts on diet and the body can influence body image. This list aims to help us create new thinking patterns that support a healthy relationship between food and the body.

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Have you heard of the Atkins Diet, the Paleo Diet, or the Baby Food Diet? These are a few examples of FAD diets and are presented as a "panacea" for weight loss and achieving nutritional goals. What are FAD diets, how do they affect us, and do they work? Read on for more.

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Summer is a season filled with outdoor activities and delightful food. As the temperature rises, it becomes crucial to prioritize food safety to prevent foodborne illnesses. Whether you're hosting a backyard barbecue, planning a beach picnic, or simply enjoying meals outdoors, understanding basic food safety precautions is essential. In this article, we will explore key points that contribute to food hygiene and safety during the summer, ensuring that your meals are both delicious and safe.

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Main tips for a good, nutritious, and safe diet in the summer! Read on to see how you can effectively handle your summer diet!

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