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Why do restrictive diets never work? If you've ever thought that you're the problem and that's why the diet doesn't work, you're in for a surprise! Let me scientifically explain why restrictive diets falter after just a few days of implementation.

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In this article, we introduce the term "Diabulimia," a specific eating disorder increasingly observed in individuals with diabetes.

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In this article, we place 25 ideas into the "magic box" to help manage a binge eating episode and regain control.

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Dessert is always worth it because it is a food with a pleasant taste that we love to enjoy. However, in this article, we will explain how to make our dessert worth it in nutritional terms. No, it's not an article about light sweets, but a simplified explanation of how our body works when a sweet enters.

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