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Have you ever thought that it would be better to skip a meal or even every meal of the day? Learn why it is necessary to eat today, regardless of the thought that tells you otherwise...
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Healthy eating with zero cooking!
10 April 2026
Tell me your job, and I’ll guess your diet!
03 April 2026
10 Ideas to Practice Mindful Eating (2)
26 September 2025
What should I eat on a hot day?
15 August 2025
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In this article, we look at ulcerative colitis, an idiopathic bowel disease, and how diet contributes to both its onset and management.
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Orthorexia is not officially recognized by the DSM-5 Diagnostic and Statistical Manual. However, it appears to be an eating disorder that is becoming more common.
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Numerous "crash" diets and nutritional schemes have been presented occasionally as the most suitable method for weight loss. Although the effectiveness of these diets remains doubtful and their mode of action rather dangerous, they continue to attract attention, showing the great need and impatience of individuals for immediate results. Let's see in this article the main fad diets and what each one promises. Are they worth following?
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How often have you wondered what you can make for dinner that is nutritious, healthy, and hassle-free after work? In this article, you will find nutritional solutions for dinner that will make you rethink every time you order takeout or settle for toast!
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.