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NQ stands for nutritional intelligence, which we all possess and can harness to achieve our nutrition goals. NQ is unique to each person and depends on various factors, such as our family, experiences, and unique DNA. How can we help children empower their NQ to develop the best possible relationship with their diet and body?

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When embarking on a dietary change, it's important to identify the diet that best aligns with your goals and to pinpoint where you need to focus your efforts for optimal, long-lasting results. Let's explore different scenarios to help you understand where to direct your attention based on your objectives.

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With the recent release of the Barbie movie and crowds rushing to see it, here are five things you didn't know about Barbie that are related to diet. Can a role model like Barbie influence the way we perceive ourselves and our eating habits? Read on for the answers.

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When it comes to our daily diet, understanding the optimal intake of various food groups, including vegetables, is crucial. Often, vegetables are overlooked or misunderstood, leaving us with questions about their role and importance. How much should we consume daily to align with the National Dietary Guidelines and promote good health? If we're not accustomed to including vegetables in our meals, how can we incorporate them effectively? Delve into the following sections for comprehensive answers to these inquiries.

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