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After the Covid-19 pandemic, the healthcare landscape underwent a transformation. Remote collaboration with specialists took center stage during that period and appears to have permanently altered the way we engage with doctors, nutritionists, and even psychologists. Is remote nutrition a viable option? What advantages come with consulting with a dietitian-nutritionist online, from the comfort of our homes? In this article, we explore whether trying remote nutrition is worthwhile and detail its potential benefits.

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As a nutritionist, I am passionate about guiding individuals towards a lifestyle that promotes health, well-being, longevity, and fosters a positive relationship with food and the body. This is an article summarizing 20 habits that can pave the way for a healthier way of life.

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On Valentine's Day, we delve into the question of whether there are, indeed, foods that can increase libido. Can certain foods be consumed to foster a more amorous mood? Read on for a comprehensive scientific answer.

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In this article, we present ideas for snacks featuring a nutritional triad— a combination of protein, carbohydrates, and vegetables or fruit— designed for maximum satiety, a plethora of nutrients, and fullness of taste.

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