NQ Nutritional Intelligence

The appearance of each person is an issue that concerns only them and nobody else. Weight management sessions may aim at reducing or increasing or maintaining body weight for appearance and/or health.

Obesity is a disease with a complex etiological background. Specifically, genetic and environmental factors are combined leading to overweight and excess fat with often adverse consequences for the health, the well-being, the daily life, and the psychology of the individual.

Eating disorders have to do with a person's relationship with their food and their body image. As food has complex roles in our lives that extend beyond the simple and straightforward function of nourishment, it is logical that sometimes our relationship with it gets disrupted.

Is it the difficult daily life that leads to a bad diet or the bad diet that leads to a difficult daily life? I would suggest that this question receives a unique answer for each individual, as it can be influenced by a variety of factors.

Sports nutrition can play a leading role in an intervention, meaning that the whole intervention is aimed at athletic performance, or it can be an integral part of the clinical practice in the form of advice for the combination of the nutrition and the sports program, or it may have no role in our session and possibly be added later.

If you are far away or do not have time for transportation or you have difficulty moving, you can start an online diet, from the comfort of your own home. All services provided face-to-face can be done just as effectively remotely.

Clinical nutrition may play a leading or auxiliary role in the regulation of diseases and illnesses. Its purpose is to contribute to the prevention and treatment of pathological conditions, the management/relief of symptoms, to boost the immune defense and to strengthen the individual's organism, etc.

The diet in this case aims at managing symptoms or meeting needs in specific situations that a woman experiences during her lifetime. Having a complex hormonal mechanism and going through different physiological phases, it is important to be supported properly.