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In this article, we explore a diet as popular as the Mediterranean Diet. How was the DASH diet created? What health benefits does it have? Is it better than the Mediterranean Diet, so we should prefer it?

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A strong connection with nutrition and the body serves as the cornerstone of any nutritional intervention, alongside achieving other essential goals such as health, disease management, and athletic performance. What are the five nutrition goals for 2024 that can contribute to a positive relationship with nutrition and the body? Explore this article for inspiration for your own nutrition goals.

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Festive tables usually feature many rich foods, special dishes, and an abundance of sweets, often leaving us feeling bloated afterward. The close proximity of days during which we consume these indulgences contributes to this post-holiday discomfort. So, what can we choose to feel better and return to normal eating patterns? Read on for combinations and solutions that will help us "deflate."

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Triads of food make an excellent choice for supplying our bodies with energy and nutrients, ensuring lasting fullness. In this article, we provide easy ideas on how to create nutritional triads for breakfast, setting the stage for a productive and nutritionally balanced day.

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