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On Valentine's Day, we delve into the question of whether there are, indeed, foods that can increase libido. Can certain foods be consumed to foster a more amorous mood? Read on for a comprehensive scientific answer.
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Healthy eating with zero cooking!
10 April 2026
Tell me your job, and I’ll guess your diet!
03 April 2026
10 Ideas to Practice Mindful Eating (2)
26 September 2025
What should I eat on a hot day?
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In this article, we present ideas for snacks featuring a nutritional triad— a combination of protein, carbohydrates, and vegetables or fruit— designed for maximum satiety, a plethora of nutrients, and fullness of taste.
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Constipation is a common problem that affects people of all ages. In this article, we analyze with a scientific eye what constipation is and how we can deal with it effectively with diet and some lifestyle interventions.
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In this article, we explore a diet as popular as the Mediterranean Diet. How was the DASH diet created? What health benefits does it have? Is it better than the Mediterranean Diet, so we should prefer it?
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5 Goals for 2024 to Foster a Positive Relationship with Nutrition & the Body
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A strong connection with nutrition and the body serves as the cornerstone of any nutritional intervention, alongside achieving other essential goals such as health, disease management, and athletic performance. What are the five nutrition goals for 2024 that can contribute to a positive relationship with nutrition and the body? Explore this article for inspiration for your own nutrition goals.
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NQ Nutritional Intelligence by Katerina Magdalinou.