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After all, should we or should not eat breakfast? Is it the most important meal of the day? What if we skip it? What does the research say so far? Read on to find out whether or not we should eat breakfast!
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10 Quotes on Nutrition and Eating Disorders You Should Read
11 October 2024
Is it true that we should chew our food slowly?
04 October 2024
What your dietitian does: HIKE Project in Southern Italy
27 September 2024
10 Ideas for Practicing Mindful Eating
13 September 2024
Gluten-free diet: What is it and who is it for?
06 September 2024
The Health Risks of Ultra-Processed Foods
30 August 2024
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"How easy is it to change our eating habits?" It is a question that logically concerns many people since it seems that the majority have a tough time making and maintaining the change. Research shows that only 1 in 8 men and 1 in 7 women with morbid obesity manage to lose weight and maintain the loss. Our diet is a daily activity, and as with all routines and habits, it is difficult to change overnight.
Hey, where are you? Read on and see where you stand according to the stages of behavior change.
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Have you ever wondered if your "curves" are significant to your health?
Four things that every person who starts a new effort in their diet should know.
NQ
NQ Nutritional Intelligence by Katerina Magdalinou.
Latest News
10 Quotes on Nutrition and Eating Disorders You Should Read
11 October 2024
Is it true that we should chew our food slowly?
04 October 2024
What your dietitian does: HIKE Project in Southern Italy
27 September 2024